Avocado Toast with Egg

Introduction

Avocado Toast with Egg is a modern breakfast and brunch classic that combines creamy, nutrient-rich avocado with protein-packed eggs atop crispy, golden toast. This simple yet elegant dish is not only visually appealing but also flavorful and satisfying, making it a perfect start to any day.

This dish has become a favorite worldwide due to its simplicity, health benefits, and versatility. The creamy avocado contrasts beautifully with the slightly crispy bread, while the egg adds richness and keeps you full for hours. It’s a dish that is both quick to prepare and highly customizable, allowing you to experiment with seasonings, toppings, and cooking methods.

Avocado toast with egg is more than just a trend—it’s a nutritious, balanced, and delicious breakfast that combines healthy fats, protein, and fiber in one easy-to-make meal.

Why I Love This Recipe

I love this recipe because it’s effortless, nutritious, and endlessly versatile. The combination of creamy avocado, perfectly cooked eggs, and crunchy toast is a flavor and texture harmony that never disappoints.

Another reason I adore this recipe is its customizability. You can add spices, herbs, or toppings to suit your taste, from chili flakes and lime juice to smoked salmon, tomatoes, or feta cheese. It’s a recipe that feels gourmet without requiring hours in the kitchen.

Finally, I appreciate that it’s healthy and satisfying. The avocado provides heart-healthy fats and fiber, while the egg gives protein and richness. It’s a breakfast that keeps me full and energized, yet it feels light and refreshing.

Why It’s a Must-Try Dish

• Quick & Easy: Ready in under 15 minutes.
• Nutritious: Combines healthy fats, protein, and fiber.
• Versatile: Works with endless toppings and seasonings.
• Delicious: Creamy avocado, runny egg, and crunchy toast—perfect balance.
• Instagram-Worthy: Beautiful, colorful, and simple presentation.

If you want a breakfast that is both healthy and indulgent, this is a must-try.

Recipe Information

• Preparation Time: 5 minutes
• Cooking Time: 10 minutes
• Total Time: 15 minutes
• Servings: 2 servings
• Calories per serving: ~350 calories
• Course: Breakfast / Brunch
• Cuisine: Modern American

Ingredients

• 2 slices of whole-grain or sourdough bread
• 1 ripe avocado
• 2 large eggs
• 1 teaspoon lemon or lime juice
• Salt and black pepper, to taste
• 1 teaspoon olive oil or butter (for cooking eggs)
• Optional toppings: chili flakes, chopped herbs (parsley, cilantro, chives), sliced cherry tomatoes, feta cheese, smoked salmon

Cooking Directions (Overview)

1. Toast the bread until golden and crispy.
2. Mash the avocado with lemon juice, salt, and pepper.
3. Cook the eggs to your preferred style (fried, poached, or scrambled).
4. Spread avocado on toast, top with egg, and add optional toppings.
5. Serve immediately.

Step-by-Step Preparation Method

Step 1: Prepare the Avocado

• Cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
• Mash with a fork until smooth but slightly chunky.
• Add lemon or lime juice, salt, and pepper. Mix well.

Step 2: Toast the Bread

• Toast bread slices in a toaster or on a skillet until golden brown and slightly crispy.

Step 3: Cook the Eggs

• Heat olive oil or butter in a skillet over medium heat.
• Fry, scramble, or poach eggs according to your preference:
  • Fried eggs: Cook 2–3 minutes per side for a runny yolk.
  • Poached eggs: Simmer eggs in water with a splash of vinegar for 3–4 minutes.
  • Scrambled eggs: Whisk eggs and cook gently, stirring continuously until soft and fluffy.

Step 4: Assemble the Toast

• Spread mashed avocado evenly on each slice of toast.
• Place the cooked egg on top of each avocado-covered slice.
• Sprinkle with optional toppings such as chili flakes, herbs, or feta.

Step 5: Serve

• Serve immediately while the toast is still warm and the egg is at your preferred doneness.

How to Serve

• Serve with a side of fresh fruit, roasted vegetables, or a light salad.
• Pair with coffee, tea, or a fresh smoothie for a complete brunch.
• Drizzle a little hot sauce or olive oil over the top for extra flavor.

Recipe Tips

• Use ripe avocado for the best flavor and creaminess.
• Don’t overcook eggs if you want a runny yolk—it blends beautifully with the avocado.
• Add a squeeze of citrus to prevent avocado from browning.
• Toast the bread just before assembling to maintain crispiness.
• Experiment with toppings like microgreens, pickled onions, or smoked salmon for variety.

Variations

1. Spicy Avocado Toast: Add chili flakes or Sriracha.
2. Mediterranean Style: Top with feta cheese, olives, and cherry tomatoes.
3. Smoked Salmon Version: Add smoked salmon slices and capers on top.
4. Vegan Version: Use tofu scramble instead of egg.
5. Loaded Breakfast Toast: Add cooked bacon or sautéed mushrooms for extra protein and flavor.

Freezing and Storage

• Avocado: Best made fresh. Leftover mashed avocado can be stored in an airtight container with lemon juice in the refrigerator for up to 1 day.
• Eggs: Cooked eggs are best eaten immediately; they do not freeze well.
• Toast: Bread can be frozen, but assemble the avocado and egg fresh for best results.

Special Equipment Needed

• Toaster or skillet for bread
• Skillet for eggs
• Fork or masher for avocado
• Spatula for handling eggs
• Knife and cutting board

Conclusion

Avocado Toast with Egg is a simple yet luxurious breakfast or brunch option that is quick to prepare, packed with nutrients, and endlessly customizable. Its creamy avocado, perfectly cooked eggs, and crunchy toast create a satisfying and balanced meal.

Whether you enjoy it for a quick weekday breakfast or an indulgent weekend brunch, this dish is both nourishing and visually appealing. Once you master this basic recipe, the variations and toppings you can experiment with are endless, making it a staple for any kitchen.