Avocado Toast with Poached Egg

Servings: 2 Total Time: 20 mins Difficulty: Beginner
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Introduction

Avocado Toast with Poached Egg is a simple yet sophisticated breakfast or brunch dish that combines creamy, buttery avocado with a perfectly poached egg on crispy, toasted bread. This dish has gained immense popularity due to its freshness, healthiness, and versatility. The soft avocado pairs beautifully with the runny yolk of the poached egg, creating a rich, satisfying, and nutrient-packed meal.

I love this recipe because it’s quick, easy, and feels indulgent without being heavy. It’s perfect for busy mornings or leisurely brunches. The combination of textures—the crunch of the toast, the creaminess of avocado, and the velvety egg yolk—is utterly irresistible. Seasoned simply with salt, pepper, and optional chili flakes or herbs, it’s a balanced dish that’s both flavorful and nourishing.

Why I Love This Recipe

I love this Avocado Toast with Poached Egg recipe because it feels luxurious while remaining simple. The creamy avocado and rich, runny yolk meld together beautifully, creating a harmonious flavor profile. It’s also incredibly versatile: you can top it with herbs, spices, seeds, or even smoked salmon for variety.

It’s one of those dishes that looks impressive yet is easy to prepare. The freshness of the avocado, the slight tang from lemon juice, and the soft poached egg make each bite a delight. I also appreciate how healthy and filling it is, making it a perfect start to the day.

Why It’s a Must-Try Dish

This dish is a must-try because it’s both satisfying and nutritious. It provides healthy fats, protein, and fiber, making it a balanced breakfast option. Beyond nutrition, it’s a feast for the eyes—the vibrant green avocado against the golden yolk and crispy toast is visually stunning.

Avocado Toast with Poached Egg is also endlessly customizable, allowing for toppings like cherry tomatoes, microgreens, feta cheese, or red pepper flakes. It’s quick to make, yet offers the sophistication of a café-style dish at home, making it perfect for anyone who wants a healthy, delicious, and visually appealing breakfast.

Recipe Overview

  • Cuisine: American / Brunch
  • Course: Breakfast / Brunch
  • Preparation Time: 10 minutes
  • Cooking Time: 10 minutes
  • Total Time: 20 minutes
  • Servings: 2
  • Calories (per serving): ~320 kcal

Ingredients

For the Toast:

  • 2 slices of whole-grain or sourdough bread
  • 1 ripe avocado
  • 2 large eggs
  • 1 tbsp lemon juice
  • 1 tsp olive oil (optional)
  • Salt and freshly ground black pepper, to taste

Optional Toppings:

  • Red pepper flakes
  • Cherry tomatoes, halved
  • Microgreens or fresh herbs (parsley, cilantro, chives)
  • Feta cheese or grated Parmesan
  • Everything bagel seasoning

Cooking Directions

  1. Prepare the avocado: Cut the avocado in half, remove the pit, scoop the flesh into a bowl, and mash with lemon juice, salt, and pepper.
  2. Toast the bread: Toast slices of bread until golden brown and crisp.
  3. Poach the eggs:
    • Bring a pot of water to a gentle simmer and add 1 tsp vinegar.
    • Crack each egg into a small bowl and gently slide into the simmering water.
    • Poach eggs for 3-4 minutes for runny yolks. Remove with a slotted spoon and drain on a paper towel.
  4. Assemble the toast: Spread mashed avocado evenly on toasted bread slices.
  5. Top with poached eggs: Place one poached egg on each slice of avocado toast.
  6. Season and garnish: Drizzle with olive oil if desired, sprinkle with salt, pepper, and optional toppings like red pepper flakes, cherry tomatoes, or herbs.
  7. Serve immediately: Enjoy while warm for the best flavor and texture.

Step-by-Step Preparation Method

  1. Mash avocado: Combine avocado with lemon juice, salt, and pepper.
  2. Toast bread: Prepare slices until golden brown.
  3. Poach eggs: Simmer eggs gently until yolks are runny.
  4. Spread avocado: Evenly on toasted bread.
  5. Add eggs: Place poached eggs on top.
  6. Garnish: Add optional toppings and seasonings.
  7. Serve: Eat immediately while warm.

How to Serve

  • Serve warm for breakfast or brunch.
  • Pair with a side of fresh fruit, roasted vegetables, or a light salad.
  • Add a hot beverage like coffee or tea for a complete morning meal.

Recipe Tips

  • Use ripe avocados for the best creamy texture.
  • Gently poach eggs to avoid breaking the yolk.
  • Toast bread until crisp for a nice contrast with the soft avocado.
  • Customize toppings to suit your taste and nutritional needs.
  • Drizzle with olive oil or balsamic glaze for extra flavor.

Variations

  1. Spicy Avocado Toast: Add red pepper flakes, sliced jalapeños, or hot sauce.
  2. Mediterranean Style: Top with cherry tomatoes, feta cheese, and olives.
  3. Smoked Salmon Toast: Add slices of smoked salmon for a protein boost.
  4. Everything Bagel Toast: Sprinkle everything bagel seasoning over the avocado.
  5. Vegan Version: Replace poached eggs with tofu scramble or roasted chickpeas.

Freezing and Storage

  • Storage: Best served fresh. Avocado may brown if stored.
  • Freezing: Not recommended due to the texture of avocado and poached eggs. Prepare fresh for best results.

Special Equipment Needed

  • Small saucepan for poaching eggs
  • Slotted spoon for removing eggs
  • Toaster or oven for bread
  • Bowl and fork for mashing avocado

Conclusion

Avocado Toast with Poached Egg is a healthy, delicious, and visually appealing breakfast or brunch option. The creamy avocado, runny egg yolk, and crispy toast combine for a perfect balance of flavor, texture, and nutrition. Quick to prepare, versatile, and customizable, it’s a must-try for anyone seeking a nutritious and satisfying start to the day. Whether for a weekday breakfast or a leisurely weekend brunch, this dish never fails to impress.

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Print Recipe

Avocado Toast with Poached Egg

Author: Laura Bennett Cuisine: Courses:
Difficulty: Beginner Prep Time 10 mins Cook Time 10 mins Total Time 20 mins
Servings: 2 Calories: (per serving): ~320 kcal

Description

Avocado Toast with Poached Egg is a simple yet sophisticated breakfast or brunch dish that combines creamy, buttery avocado with a perfectly poached egg on crispy, toasted bread.

Ingredients

For the Toast:

Optional Toppings:

Instructions

  1. Prepare the avocado: Cut the avocado in half, remove the pit, scoop the flesh into a bowl, and mash with lemon juice, salt, and pepper.
  2. Toast the bread: Toast slices of bread until golden brown and crisp.
  3. Poach the eggs: Bring a pot of water to a gentle simmer and add 1 tsp vinegar. Crack each egg into a small bowl and gently slide into the simmering water. Poach eggs for 3-4 minutes for runny yolks. Remove with a slotted spoon and drain on a paper towel.
  4. Assemble the toast: Spread mashed avocado evenly on toasted bread slices.
  5. Top with poached eggs: Place one poached egg on each slice of avocado toast.
  6. Season and garnish: Drizzle with olive oil if desired, sprinkle with salt, pepper, and optional toppings like red pepper flakes, cherry tomatoes, or herbs.
  7. Serve immediately: Enjoy while warm for the best flavor and texture.
Keywords: Avocado Toast with Poached Egg
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Frequently Asked Questions

Expand All:

Q: Can I prepare the avocado ahead of time?

A: Yes, mash avocado and store in an airtight container with lemon juice for up to 4 hours to prevent browning.

Q: Can I use fried or scrambled eggs instead of poached?

A: Absolutely, fried or scrambled eggs work well on avocado toast.

Q: Can I use other types of bread?

A: Yes, sourdough, whole-grain, rye, or multigrain all work beautifully.

Q: How do I prevent eggs from spreading in the water?

A: Crack eggs into a small bowl first and gently slide them into simmering water with a gentle whirlpool.

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