Introduction
The Caprese Salad (Insalata Caprese) is one of Italy’s most beloved dishes, originating from the island of Capri. It’s a salad that truly embodies the saying “less is more”. With just a few simple ingredients — ripe tomatoes, creamy fresh mozzarella, fragrant basil, and a drizzle of olive oil — this salad is both elegant and satisfying.
Caprese Salad is not only a feast for the taste buds but also for the eyes, thanks to its vibrant colors that mirror the Italian flag: red (tomatoes), white (mozzarella), and green (basil). Traditionally served as an antipasto (starter), this dish has become a worldwide favorite because of its fresh, summery flavors and effortless preparation.
Why I Love This Recipe
I love this recipe because it’s pure simplicity at its finest. Each bite bursts with freshness: the juicy sweetness of tomatoes, the creamy richness of mozzarella, and the aromatic punch of basil. Drizzled with good-quality olive oil (and optionally balsamic glaze), it transforms into something truly special without the need for complicated cooking techniques.
Another reason I love this dish is its versatility. It’s perfect as a starter, a light lunch, or even a side dish to grilled meats, seafood, or pasta. I also adore how it can be presented — either rustic and casual or artfully arranged for an elegant dinner. It’s one of those recipes that always impresses while being incredibly easy to make.
Why It’s a Must-Try Dish
This Caprese Salad is a must-try because:
- It highlights the beauty of fresh, seasonal ingredients.
- It’s quick and easy — ready in under 15 minutes.
- It’s healthy yet indulgent, packed with vitamins, healthy fats, and protein.
- It’s a dish that’s both classic and versatile, fitting into casual meals or formal dining.
- It brings a taste of Italy straight to your table.
Recipe Information
- Preparation Time: 10 minutes
- Cooking Time: 0 minutes
- Total Time: 10 minutes
- Servings: 4 servings
- Course: Appetizer / Salad / Side Dish
- Cuisine: Italian
- Calories: ~300 per serving
Ingredients
For the Salad
- 4 medium ripe tomatoes (heirloom or Roma preferred), sliced
- 250 g (9 oz) fresh mozzarella cheese (sliced into rounds)
- 1 cup fresh basil leaves
- 3 tbsp extra-virgin olive oil
- 1 tbsp balsamic glaze or reduction (optional, for drizzling)
- Salt and freshly ground black pepper, to taste
Cooking Directions
Step-by-Step Preparation
Step 1: Prepare the Ingredients
- Wash tomatoes and basil leaves thoroughly.
- Slice tomatoes into even rounds, about ¼ inch thick.
- Slice mozzarella into rounds of similar thickness.
Step 2: Assemble the Salad
- On a serving platter, arrange alternating slices of tomato and mozzarella in a slightly overlapping pattern.
- Tuck fresh basil leaves between the slices for color and flavor.
Step 3: Dress the Salad
- Drizzle extra-virgin olive oil over the top.
- (Optional) Add a drizzle of balsamic glaze for sweetness and tang.
- Season lightly with salt and freshly ground black pepper.
How to Serve
- Serve immediately as a refreshing starter or side dish.
- Pair with crusty bread or focaccia for a light meal.
- Accompany with a chilled glass of white wine or sparkling water for a true Mediterranean feel.
Recipe Tips
- Use ripe, juicy tomatoes for the best flavor.
- Opt for fresh mozzarella (buffalo mozzarella if possible) for creaminess.
- Always use high-quality olive oil — it makes a big difference.
- Slice ingredients evenly for a clean presentation.
- For extra freshness, chill the salad for 5 minutes before serving.
Variations
- Cherry Tomato Caprese – Use cherry or grape tomatoes with mini mozzarella balls (bocconcini).
- Grilled Caprese – Grill tomato slices lightly for a smoky twist.
- Pesto Caprese – Drizzle with basil pesto instead of olive oil.
- Avocado Caprese – Add avocado slices for extra creaminess.
- Caprese Skewers – Thread mozzarella, tomatoes, and basil onto skewers for appetizers.
- Caprese Pasta Salad – Toss the ingredients with cooked pasta for a hearty version.
Freezing and Storage
- Freezing: Not suitable (mozzarella and tomatoes lose texture when frozen).
- Storage: Best enjoyed fresh. If needed, store in an airtight container in the fridge for up to 1 day, but expect the tomatoes to release juice and the basil to wilt.
Special Equipment Needed
- Sharp knife
- Cutting board
- Serving platter
Conclusion
The Caprese Salad with Fresh Mozzarella, Tomato, and Basil is a true celebration of simplicity, freshness, and elegance. With just a handful of quality ingredients, you can create a dish that is both visually stunning and incredibly flavorful. Whether served as a light starter, a side, or even a main with bread, this Italian classic is proof that sometimes the simplest recipes are the most unforgettable. Once you try it, it will quickly become a staple in your kitchen.
Caprese Salad with Fresh Mozzarella, Tomato, and Basil
Description
The Caprese Salad (Insalata Caprese) is one of Italy’s most beloved dishes, originating from the island of Capri. It’s a salad that truly embodies the saying “less is more”.
Ingredients
For the Salad
Instructions
-
Step 1: Prepare the Ingredients: Wash tomatoes and basil leaves thoroughly. Slice tomatoes into even rounds, about ¼ inch thick. Slice mozzarella into rounds of similar thickness.
-
Step 2: Assemble the Salad: On a serving platter, arrange alternating slices of tomato and mozzarella in a slightly overlapping pattern. Tuck fresh basil leaves between the slices for color and flavor.
-
Step 3: Dress the Salad: Drizzle extra-virgin olive oil over the top. (Optional) Add a drizzle of balsamic glaze for sweetness and tang. Season lightly with salt and freshly ground black pepper.
