Caprese Salad with Fresh Mozzarella, Tomato, and Basil

Introduction

The Caprese Salad (Insalata Caprese) is one of Italy’s most beloved dishes, originating from the island of Capri. It’s a salad that truly embodies the saying “less is more”. With just a few simple ingredients — ripe tomatoes, creamy fresh mozzarella, fragrant basil, and a drizzle of olive oil — this salad is both elegant and satisfying.

Caprese Salad is not only a feast for the taste buds but also for the eyes, thanks to its vibrant colors that mirror the Italian flag: red (tomatoes), white (mozzarella), and green (basil). Traditionally served as an antipasto (starter), this dish has become a worldwide favorite because of its fresh, summery flavors and effortless preparation.

Why I Love This Recipe

I love this recipe because it’s pure simplicity at its finest. Each bite bursts with freshness: the juicy sweetness of tomatoes, the creamy richness of mozzarella, and the aromatic punch of basil. Drizzled with good-quality olive oil (and optionally balsamic glaze), it transforms into something truly special without the need for complicated cooking techniques.

Another reason I love this dish is its versatility. It’s perfect as a starter, a light lunch, or even a side dish to grilled meats, seafood, or pasta. I also adore how it can be presented — either rustic and casual or artfully arranged for an elegant dinner. It’s one of those recipes that always impresses while being incredibly easy to make.

Why It’s a Must-Try Dish

This Caprese Salad is a must-try because:

• It highlights the beauty of fresh, seasonal ingredients.
• It’s quick and easy — ready in under 15 minutes.
• It’s healthy yet indulgent, packed with vitamins, healthy fats, and protein.
• It’s a dish that’s both classic and versatile, fitting into casual meals or formal dining.
• It brings a taste of Italy straight to your table.

Recipe Information

• Preparation Time: 10 minutes
• Cooking Time: 0 minutes
• Total Time: 10 minutes
• Servings: 4 servings
• Course: Appetizer / Salad / Side Dish
• Cuisine: Italian
• Calories: ~300 per serving

Ingredients

For the Salad

• 4 medium ripe tomatoes (heirloom or Roma preferred), sliced
• 250 g (9 oz) fresh mozzarella cheese (sliced into rounds)
• 1 cup fresh basil leaves
• 3 tbsp extra-virgin olive oil
• 1 tbsp balsamic glaze or reduction (optional, for drizzling)
• Salt and freshly ground black pepper, to taste

Cooking Directions

Step-by-Step Preparation

Step 1: Prepare the Ingredients

1. Wash tomatoes and basil leaves thoroughly.
2. Slice tomatoes into even rounds, about ¼ inch thick.
3. Slice mozzarella into rounds of similar thickness.

Step 2: Assemble the Salad

1. On a serving platter, arrange alternating slices of tomato and mozzarella in a slightly overlapping pattern.
2. Tuck fresh basil leaves between the slices for color and flavor.

Step 3: Dress the Salad

1. Drizzle extra-virgin olive oil over the top.
2. (Optional) Add a drizzle of balsamic glaze for sweetness and tang.
3. Season lightly with salt and freshly ground black pepper.

How to Serve

• Serve immediately as a refreshing starter or side dish.
• Pair with crusty bread or focaccia for a light meal.
• Accompany with a chilled glass of white wine or sparkling water for a true Mediterranean feel.

Recipe Tips

• Use ripe, juicy tomatoes for the best flavor.
• Opt for fresh mozzarella (buffalo mozzarella if possible) for creaminess.
• Always use high-quality olive oil — it makes a big difference.
• Slice ingredients evenly for a clean presentation.
• For extra freshness, chill the salad for 5 minutes before serving.

Variations

1. Cherry Tomato Caprese – Use cherry or grape tomatoes with mini mozzarella balls (bocconcini).
2. Grilled Caprese – Grill tomato slices lightly for a smoky twist.
3. Pesto Caprese – Drizzle with basil pesto instead of olive oil.
4. Avocado Caprese – Add avocado slices for extra creaminess.
5. Caprese Skewers – Thread mozzarella, tomatoes, and basil onto skewers for appetizers.
6. Caprese Pasta Salad – Toss the ingredients with cooked pasta for a hearty version.

Freezing and Storage

• Freezing: Not suitable (mozzarella and tomatoes lose texture when frozen).
• Storage: Best enjoyed fresh. If needed, store in an airtight container in the fridge for up to 1 day, but expect the tomatoes to release juice and the basil to wilt.

Special Equipment Needed

• Sharp knife
• Cutting board
• Serving platter

Conclusion

The Caprese Salad with Fresh Mozzarella, Tomato, and Basil is a true celebration of simplicity, freshness, and elegance. With just a handful of quality ingredients, you can create a dish that is both visually stunning and incredibly flavorful. Whether served as a light starter, a side, or even a main with bread, this Italian classic is proof that sometimes the simplest recipes are the most unforgettable. Once you try it, it will quickly become a staple in your kitchen.