Classic Caesar Salad with Grilled Chicken

Classic Caesar Salad with Grilled Chicken is a timeless, flavorful, and satisfying dish that blends crisp romaine lettuce, savory grilled chicken, crunchy croutons, and a tangy, creamy Caesar dressing. Originally created by Caesar Cardini in the 1920s, this salad has become a staple in restaurants, homes, and casual dining worldwide.

Grilled chicken adds protein and heartiness, transforming this salad from a side dish into a complete meal. The combination of fresh greens, Parmesan cheese, garlic, and anchovy-flavored dressing delivers a perfect balance of flavors and textures in every bite.

Why I Love This Recipe

I love this recipe because it’s simple, fresh, and endlessly satisfying. The crisp lettuce provides a refreshing crunch, the grilled chicken brings smokiness and protein, and the Caesar dressing ties everything together with its creamy, garlicky, and slightly tangy flavor.

It’s a versatile salad that can be made for a quick weeknight dinner, elegant lunch, or even a light brunch. It’s balanced, filling, and nutrient-dense, making it a personal favorite for both taste and convenience.

Why It’s a Must-Try Dish

This is a must-try dish because it’s a perfect combination of simplicity and flavor. It’s light yet satisfying, and the homemade Caesar dressing elevates the salad far above standard store-bought options.

Whether you’re entertaining guests, meal-prepping, or simply craving a fresh, protein-packed salad, this recipe is impressive, flavorful, and incredibly easy to make.

Preparation and Cooking Time

• Preparation Time: 15 minutes
• Cooking Time: 10–15 minutes
• Total Time: 25–30 minutes

Servings and Calories

• Servings: 2–4
• Calories: ~450 per serving (depending on dressing and chicken portion)

Course: Salad / Main Dish

Cuisine: Italian-American

Ingredients

For the Salad:

• 2–3 cups romaine lettuce, chopped
• 2 grilled chicken breasts, sliced
• ½ cup croutons (homemade or store-bought)
• ¼ cup grated Parmesan cheese
• Optional: cherry tomatoes for garnish

For the Caesar Dressing:

• ¼ cup mayonnaise
• 1–2 tsp Dijon mustard
• 2 tsp lemon juice
• 1 tsp Worcestershire sauce
• 1–2 small garlic cloves, minced
• 2–3 anchovy fillets (optional, finely chopped)
• 2–3 tbsp olive oil
• Salt and black pepper, to taste
• Optional: 1–2 tbsp grated Parmesan for extra creaminess

Step-by-Step Preparation Method

Step 1: Prepare the Chicken

1. Season chicken breasts with salt, pepper, and a drizzle of olive oil.
2. Grill over medium heat for 5–7 minutes per side or until fully cooked (internal temperature 165°F / 74°C).
3. Let rest for 5 minutes, then slice into strips.

Step 2: Make the Caesar Dressing

1. In a small bowl, whisk together mayonnaise, Dijon mustard, lemon juice, Worcestershire sauce, minced garlic, and anchovy fillets (if using).
2. Slowly whisk in olive oil until smooth and creamy.
3. Season with salt and black pepper to taste.

Step 3: Assemble the Salad

1. Place chopped romaine lettuce in a large bowl.
2. Add sliced grilled chicken on top.
3. Sprinkle with croutons and grated Parmesan cheese.
4. Drizzle the dressing over the salad and toss lightly to combine.

How to Serve

• Serve immediately while lettuce is crisp and chicken is warm.
• Optionally, garnish with additional Parmesan, freshly cracked black pepper, or cherry tomatoes for color.
• Perfect as a main course or hearty side.

Recipe Tips

• Use fresh romaine lettuce for the best crunch.
• Make homemade croutons by tossing bread cubes with olive oil, garlic, and baking until golden.
• Allow grilled chicken to rest before slicing for juicier pieces.
• Adjust dressing thickness with a little water or extra olive oil if needed.
• Add lemon zest to the dressing for a bright, fresh flavor.

Variations

1. Keto-Friendly Caesar Salad: Skip croutons or use low-carb bread alternatives.
2. Vegetarian Caesar Salad: Omit chicken and anchovies; add roasted chickpeas for protein.
3. Shrimp Caesar Salad: Replace chicken with grilled shrimp for a seafood twist.
4. Spicy Caesar Salad: Add a pinch of cayenne or red pepper flakes to the dressing.
5. Caesar Wraps: Wrap the salad in large lettuce leaves for a portable meal.

Freezing and Storage

• Storage: Keep salad ingredients separately in airtight containers in the fridge for up to 2 days.
• Freezing: Not recommended for lettuce; grilled chicken can be frozen for up to 3 months if cooked separately.

Special Equipment Needed

• Grill or grill pan
• Large salad bowl
• Small mixing bowl for dressing
• Knife and cutting board

Conclusion

Classic Caesar Salad with Grilled Chicken is a delicious, hearty, and elegant salad that’s perfect for lunch or dinner. With crisp lettuce, smoky grilled chicken, crunchy croutons, and creamy Caesar dressing, it’s a balanced meal full of flavor and texture. This recipe is easy to make, customizable, and satisfying, making it a must-try for salad lovers and anyone seeking a classic, nutrient-packed dish.